Related: classical mechanics, special relativity

A frame of reference with zero acceleration.

When we measure a car’s speed, the Earth is an inertial reference frame (we pretend it’s not moving).

Velocity measurements depend on the reference frame.

Another example: on a train with constant velocity, a ball thrown up in the air has no horizontal velocity to people on the train, but to outside observers, there is.

Helpful because everything is moving.

See also: non-inertial frame